1 2022 Sep 7 - Find Your Purpose 2 2022 Sep 14 - Processing Your Emotions 3 2022 Sep 21 - Your Future Self 4 2022 Sep 28 - Millionaire Me 5 2022 Oct 19 - Look for Answers about Your Business 6 2022 Oct 26 - What Sparks You? 7 2022 Nov 2 - Get Out Of Your Comfort Zone- Guest Speaker 8 2022 Nov 10 - Maslow's Hierarchy of Needs 9 2022 Nov 16 - Mindset Work With Journaling 10 2022 - Nov 23 Temima Gass- Guest Speaker 11 2022 Nov 30 - Keeping Track of Money 12 2022 Dec 7 - Clear Your Mind + Business Clarity 13 2022 Dec 14 - Updates + Song Meditation 14 2022 Dec 28 - Getting Back On Track 15 2023 Jan 4 - Coaching Session 16 2023 Jan 11 - Re-align 17 2023 Jan 18 - Gratitude and Receiving 18 2023 Jan 25 - Getting in Touch With Your Will 19 2023 Feb 1 - "Perfection" 20 2023 Feb 8 - Moving Your Business Forward 21 2023 Feb 15 - Self Love and Recognizing the Good 22 2023 Feb 22 - Get Out of Your Own Way 23 2023 Mar 1 - Grounding Yourself While Processing Emotions 24 2023 Mar 22 - Catching Up And Your Next Step 25 2023 Apr 3 - Communicating Expectations + Note To Self Exercise 26 2023 Apr 19 - The Road That Leads To Many Destinations 27 2023 Apr 27 - The 90 Day Plan 28 2023 May 3 - Hard Work is Worth it 29 2023 May 10 - Marriage Journaling 30 2023 May 17 - Getting Practical 31 2023 May 24 - Finding Answers Within Yourself 32 2023 May 31 - Messaging and Branding in Business

1 Journaling 2 The Work by Byron Katie 3 The Work by Byron Katie- Example Lani 4 The Work by Byron Katie- Example Daughter's Accidents 5 The Long Term Vision 6 Sparketype Quiz 7 Maslow's Hierarchy of Needs 8 Mindset Work 9 Four Pillars- Getting Practical 10 Creating a Workflow 11 The 90 Day Plan

1 Elevator Meditation (20:06) 2 Millionaire Me Meditation (22:47) 3 Look for Answers Meditation (8:43) 4 Fill Your Needs Meditation (9:10) 5 Let God Fill You Up Meditation (16:00) 6 Clear Your Mind + Business Clarity Journaling Meditation (41:15) 7 Intentional Thoughts Meditation (21:04) 8 Re-align Journaling Meditation (14:30) 9 Gratitude Meditation (6:52) 10 What Do I Really Want Meditation (14:46) 11 Clean Slate Meditation (10:29) 12 Self Love Meditation (7:28) 13 Recognize G-d in Everything Meditation (13:54)